Catnip is an aromatic perennial herb native to central Europe and now naturalized throughout the northeastern US and Canada. This plant grows to approximately 1 m and has dark green, oval-toothed leaves. The medicinal components of the plant are its driedleaves and white flowering tops.
Catnip tea’s biggest health benefit is the calming effect that it can have on the body. Catnip contains nepetalactone, which is similar to the valepotriates found in a commonly used herbal sedative, valerian. This can improve relaxation , which may boost mood and reduceanxiety, restlessness, and nervousness.